Tag Archives: libido

How to use functional medicine to boost your libido

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We often think of good health in terms of blood pressure or cholesterol levels, but your libido is also an important indicator. If yours has gone missing, it could be a red flag that important underlying health issues need to be addressed.

People who turn to functional medicine for other health issues, such as low thyroid function, an autoimmune disorder, or depression, often report a boost in their libido thanks to their protocol.

Of course, it’s natural to expect low libido following a major stressor or during an unhealthy relationship, but if it’s chronically absent, investigate why.

Common causes of low libido

Below are some common causes of low libido that can be addressed through functional medicine:

Blood sugar imbalances. Many people eat more carbohydrates than their body can handle, they skip meals, or they consume too much caffeine. Eating habits that send blood sugar constantly soaring and crashing will eventually lead to fatigue, irritability, sleep problems, and depression. All of these make zoning out in front of Netflix more tantalizing than a roll in the hay.

Adrenal fatigue. Your adrenal glands secrete stress hormones to help you manage life’s daily ups and downs. Most people are so stressed out from not only their lifestyles, but also their diets, chronic inflammation, gut health problems, and other health issues that adrenal function is fried. This is one of the primary causes of hormonal imbalances in men and women, delivering a double whammy to libido.

Leaky gut. Leaky gut means inflammation has made the lining of the small intestine too porous, allowing undigested foods and other pathogens to escape into the sterile bloodstream. This causes inflammation throughout the body, which typically leads to pain, fatigue, depression and other unsexy symptoms.

Food intolerances. Can a gluten or dairy intolerance really cause low libido? Yep. When you constantly eat a food that triggers an immune reaction, you send your body into an inflammatory tailspin. How you react depends on your genetic makeup. Symptoms include flare ups of your autoimmune disease, skin rashes, gut problems, joint pain, depression, migraines, anxiety, fatigue, brain fog, and, you guessed it, no desire for sex. You can run a food panel from Cyrex Labs to figure out which foods rob you of vigor, or follow an autoimmune diet for at least a month before reintroducing foods.

Diminished brain function. They say the biggest sex organ is the brain and it’s true. Many people today suffer from a brain that is aging too fast, besieged by inflammation, not getting properly oxygenated, struggling from poor fuel supply, or suffering from poor activity of brain chemicals called neurotransmitters. Although all of these issues can often be addressed with the functional medicine basics I just mentioned, various nutritional compounds can also help boost brain function and, as a result, libido.

These are just a few underlying causes of low libido. Sometimes, of course, it’s more complicated, especially if you are unhappy in your relationship, suffer from low self-esteem, or run yourself ragged putting others’ needs before your own.

However, don’t shrug off low libido as no big deal. You could be missing out not only on the health benefits of regular sex, but also on the opportunity to address an underlying health concern.

Lost libido can signal need to manage Hashimoto’s

 libido and health

Do you vaguely remember a time when you had a libido? Sexual desire is a sign of good health and if yours is absent, it may be your body needs a tune up. Of course major stressors and unmanaged Hashimoto’s hypothyroidism can squash your libido, but you should otherwise consider it a normal part of life. If yours has gone missing it’s your body’s way of raising a red flag to gain your attention and tend to your Hashimoto’s hypothyroidism.

People who use functional medicine to improve their health commonly report a return of their libido, even though that may not be what drove them to seek help in the first place. Instead they may have come for Hashimoto’s hypothyroidism, depression, fatigue, pain, or some other chronic condition.

When a chronic health issue has you in its grips, it’s no wonder libido disappears — coping with constant illness and discomfort leaves room for little else. On the other hand, some people’s chronic issues are subtle enough they don’t know their health is flagging, just that their libido is.

Factors that can cause low libido when you have Hashimoto’s hypothyroidism

Below are some factors that can contribute to your loss of libido:

Adrenal fatigue. Your adrenal glands sit atop each kidney and secrete hormones to help you cope with stress. Most people deal with so much stress that the adrenal glands and the adrenal pathways in the brain start to falter. This is one of the primary causes of hormonal imbalances, especially in women, and can lead to loss of libido.

Leaky gut. Leaky gut means the small intestine has become overly porous from damage and inflammation. When the gut is leaky, undigested foods, bacteria, and other compounds slip into the bloodstream where they don’t belong. This has been shown to trigger inflammation, pain, depression, fatigue, autoimmune flare ups, inflammatory bowel disorders, and other chronic problems that leave one feeling decidedly unsexy.

Gluten intolerance. Gluten? Really? Yes, gluten wreaks such havoc that sometimes it is the main cause of myriad health disorders, including autoimmune disease, skin rashes, joint pain, irritable bowel disorders, fatigue, depression, brain fog, and so on. Just removing this one food can restore enough vigor and vitality so that libido robustly returns. You may also need to avoid other foods, such as dairy, other grains, eggs, or soy. Getting the right food sensitivity test can help you determine which foods might be mooching your mojo. Gluten has also been linked with Hashimoto’s in studies, so it’s important to avoid it for your thyroid condition as well.

Low blood sugar or high blood sugar. If your blood sugar is out of whack it’s going to bring the rest of your body down, particularly your hormone function. Skipping breakfast, skipping meals, and subsisting on coffee and pastries, pasta dishes, smoothies, or other high-carb meals is a recipe for hypoglycemia. This causes irritability, spaciness, fatigue, insomnia, anxiety, and other libido-sapping symptoms. On the other hand, overeating and eating too many sweets and high-carb foods can cause blood sugar to be too high, which brings its own set of symptoms, particularly feeling sleepy after meals. Many people swing between the two, which is very stressful on the body and robs you of a healthy libido.

These are just some basic underlying causes of the many health disorders that often result in loss of libido. Of course it can be more complicated, but one must always start with the foundations of good health for both Hashimoto’s hypothyroidism and a healthy libido.

Ask my office for support in helping manage your Hashimoto’s and restoring your libido.